Why join our CROSSFIT NEWQUAY
Kids, Teens or Strong Girls Squad?
- Fun! - CrossFit is about more than fitness. Kids can swing from ropes, crawl like bears and learn functional strength movements without even knowing that’s what they’re doing. Every class is different so they never get bored.
- Friends - Both our kids and teens classes learn the value of friendship, respect and camaraderie through partner workouts, team motivation and simply cheering one another on.
- Skills for Life - Children will build confidence and learn to trust themselves and others. Whether it’s winning a tug of war or getting a deadlift personal best, achieving goals individually, or as a team, teaches kids and teens that hard work pays off and feels good.
- Foundational strength - When executed correctly, strength and conditioning training can help protect children’s muscles and joints from sports injuries and help their performance across other sports like football or gymnastics. This is especially good for secondary school age children who are competing in sports.
- Mental agility - studies show that regular exercise can help improve brain function in children. It also helps teens to release tension, master discipline and enjoy friendly competition; skills they can apply in all areas of life.
- Health - introducing children to functional fitness at an early age gives them a lifelong love of exercise, helping them to live healthy and active lifestyles.
CLASSES
CrossFit Kids (6-10yrs)
Mixed boys & girls Fri 4.30-5.15pm
CrossFit Teens (11yrs+)
Mixed boys & girls Wed 4.30pm - 5.15pm
Strong Girls Squad (9yrs+)
(CrossFit Girls only) Tue 4.30-5.15pm
PRICES
Free trial 1 Session
https://goteamup.com/p/4080256-crossfit-newquay-kapow-he/memberships/163430/
Paygo £7
https://goteamup.com/p/4080256-crossfit-newquay-kapow-he/e/57599719-kids-crossfit/
Block of 6 sessions £40.00 (3 month expiry)
https://goteamup.com/p/4080256-crossfit-newquay-kapow-he/memberships/111016/
All classes are bookable by the Team Up app. A parent or guardian must set up an account and then add a child. Please get in touch if you would like us to do this for
you at the gym.